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Anxiety Group

Anxiety disorders are currently one of the most common types of disorders in the general population. Anxiety often has a substantial impact on peoples' daily lives; feeling overwhelmed, a sense of isolation and loneliness. Being in a group setting with others who are working toward the same goal can help deter the feelings of isolation. Groups provide a safe place where individuals can gain support and understand that their struggles are common. Group also may offer more positive peer modeling opportunities, reinforcement, and social support. This is a great opportunity to obtain cost effective treatment, receiving the support and skills needed to alleviate Anxiety symptoms.

Benefits of Anxiety Groups:

  • Feel less isolated
  • Validated feelings and experiences
  • Develop insights and strategies to interpret negative cycles and coping skills
  • Develop Friendships

The goal is for the group members to learn about themselves and find new ways to ease their anxious feelings. The clinician facilitates the group, providing a safe space for the members to share and learn from another in addition to what the clinician offers through process and circular questions and psycho-education.

Contact Dr. Arias Shah today for group availability @ 1-888-995-ENSO (3676).

***Leading Services in English or Spanish in office or online: Individual Therapy, Family Therapy, Couples Therapy, and Divorce Counseling; Facilitate intimate transformative groups; conduct Assessments such as Emotional Support Animal, Immigration, and Mental Health Condition/Diagnosis; Mentor and supervise clinical Mental health and Marriage and Family Therapy Interns.***  


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